The title suggests that you don’t need a gym, fancy at home equipment, or a subscription to the fitness app of the month. Call me “grassroots.” Call me old-school, like so old that health clubs weren’t even thought of. Part of my job as a coach of fitness since I started down this path has […]

I have a confession to make. I love chocolate covered strawberries. Sadly, they are traditionally made with some not-so-lovely ingredients. I decided to embark on a journey to make some that were as healthy as they were delicious. The journey led me to my kitchen cabinet despite the odds stacked against me. On another note, […]

That is the question and a rather daunting one at that. Whether you are just getting into fitness or are a seasoned vet in the space, you have likely come across the idea of fasting and spent some time pondering this topic. Perhaps you have even fasted a time or two with mixed conclusions. I […]

In the previous blog, we took the first step to developing a bodacious booty. We learned that in no fashion or form can we develop the shape, size, or strength of any muscle that can’t be activated. The body is a system and all of its parts work together all the time to function properly. […]

It’s okay to admit it. There is no shame in it. You want to build your backside, specifically, the gluteus maximus (aka, your butt). And rightfully so, the glute max has the potential to be the largest muscle in the human body. If you were blessed with one to begin with, it all too often […]